January 31, 2019

WE. LOVE. COCONUT OIL. There are so many ways we can use it, eat it, and love it. Obviously, when we find something that we love we have to share it with our #stRIDERS. Remember the days that we thought fats were bad for us? THANK GOD that time is over because coconut...

January 24, 2019

Hello stRIDERs!

This post is going to be a little different than most if you follow our social media you probably know that we recently had some water damage at the studio causing a brief halt in all classes. For some, this kind of incident could be detrimental to a bus...

January 17, 2019

We are STILL on the New Years grind for hitting the “refresh” button to your fitness journey! For our students or anyone on a busy schedule with a budget (honestly, who isn’t?) we wanted to share some of our favorite healthy meals that are great to meal prep and don’t...

January 10, 2019

Gut shots have been HOT within the past year, everyone has been trying them (and posting about them). They have amazing benefits and cover so many different areas of health aid such as anti-inflammatory,  detoxifying, stomach settling, and so much more. The downside to...

January 3, 2019

The New Year is the perfect reason to get started on crushing your health and wellness goals. Sometimes, the hardest part of getting in shape is figuring out how you are going to do it. At stRIDE, we want to make this process as inspiring and fulfilling as possible. We...

December 27, 2018

By now, New Year's Resolutions seem to be a thing of the past because goal setting is our future and there is no better time to start than NOW (no matter when you are reading this). However, many of us still associate the New Year with a time of change, so let's maximi...

December 13, 2018

The holidays are rapidly approaching this year! This means extra time off from work, reuniting with old friends and loved ones, and a chance to indulge in many great holiday meals. At times, it may seem challenging to manage your “lifestyle” while keeping up with the h...

December 6, 2018

There has been a lot of excitement over pilates reformers recently is the world of health & fitness because of its intense appearance. What is more intense than its appearance? The amazing changes it can make to your body! Reformers are the master of shaping, toning, a...

December 3, 2018

Days can be hard and sometimes life does not seem fair. Things seem out of our control and as humans, we tend to naturally fixate on the things that do not go are away and surround ourselves in a negative mindset. Strengthening your mind is just as important as strengt...

November 22, 2018

The holidays are rapidly approaching and most of us are probably procrastinating our holiday shopping and cooking because we are too busy enjoying our extra few days off. We wanted to leave a few of our favorite holiday desserts that hopefully will not break open your...

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Welcome to the stRIDE Spin & Fitness blog! This blog is very exciting because it means we are one step closer to opening our doors to the community. s...

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