January 31, 2019

WE. LOVE. COCONUT OIL. There are so many ways we can use it, eat it, and love it. Obviously, when we find something that we love we have to share it with our #stRIDERS. Remember the days that we thought fats were bad for us? THANK GOD that time is over because coconut...

January 24, 2019

Hello stRIDERs!

This post is going to be a little different than most if you follow our social media you probably know that we recently had some water damage at the studio causing a brief halt in all classes. For some, this kind of incident could be detrimental to a bus...

January 17, 2019

We are STILL on the New Years grind for hitting the “refresh” button to your fitness journey! For our students or anyone on a busy schedule with a budget (honestly, who isn’t?) we wanted to share some of our favorite healthy meals that are great to meal prep and don’t...

January 10, 2019

Gut shots have been HOT within the past year, everyone has been trying them (and posting about them). They have amazing b