stRIDE Studio

 @stridespinandfitness

 420 Schuylkill Road, Suite 600, Phoenixville PA 19460

(610) 731-1174

 info@stridespinandfitness.com

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©2017 stRIDE Studio, LLC

January 31, 2019

WE. LOVE. COCONUT OIL. There are so many ways we can use it, eat it, and love it. Obviously, when we find something that we love we have to share it with our #stRIDERS. Remember the days that we thought fats were bad for us? THANK GOD that time is over because coconut...

January 24, 2019

Hello stRIDERs!

This post is going to be a little different than most if you follow our social media you probably know that we recently had some water damage at the studio causing a brief halt in all classes. For some, this kind of incident could be detrimental to a bus...

January 17, 2019

We are STILL on the New Years grind for hitting the “refresh” button to your fitness journey! For our students or anyone on a busy schedule with a budget (honestly, who isn’t?) we wanted to share some of our favorite healthy meals that are great to meal prep and don’t...

January 10, 2019

Gut shots have been HOT within the past year, everyone has been trying them (and posting about them). They have amazing benefits and cover so many different areas of health aid such as anti-inflammatory,  detoxifying, stomach settling, and so much more. The downside to...

January 3, 2019

The New Year is the perfect reason to get started on crushing your health and wellness goals. Sometimes, the hardest part of getting in shape is figuring out how you are going to do it. At stRIDE, we want to make this process as inspiring and fulfilling as possible. We...

December 27, 2018

By now, New Year's Resolutions seem to be a thing of the past because goal setting is our future and there is no better time to start than NOW (no matter when you are reading this). However, many of us still associate the New Year with a time of change, so let's maximi...

December 13, 2018

The holidays are rapidly approaching this year! This means extra time off from work, reuniting with old friends and loved ones, and a chance to indulge in many great holiday meals. At times, it may seem challenging to manage your “lifestyle” while keeping up with the h...