Goal Setting 2019 | stRIDE Spin & Fitness

By now, New Year's Resolutions seem to be a thing of the past because goal setting is our future and there is no better time to start than NOW (no matter when you are reading this). However, many of us still associate the New Year with a time of change, so let's maximize on this opportunity and set some new goals!

The 10 Year Vision

Lululemon created a goal setting program called the “10 Year Vision” this program breaks down your biggest and most exciting dreams into 5-year and 1-year goals to make those big dreams a realistic plan. This vision begins by visualizing what you would like your life to look like in 10 years, notice every aspect in what that life looks like. Find the key things that you want in those 10 years. Now, what do you have to learn and do by year 5 to achieve your goals in year 10? Write down those year 5 goals and study them, now what can you now do within the next year to get you towards those year 5 goals?

This method is a great start to planning and achieving your goals because it will allow you to start small and get you to where you want to be.

What is stopping you?

This conversation may be difficult to have with yourself, but the payoff is well worth it. Be honest with yourself, your goals, and those you surround yourself with. Be honest with what is making you happy, and what is not. At times, we may realize that we have outgrown things and people within our lives, and that is completely okay! You are allowed to continue to grow and eliminate any factors that could be potentially standing in the way of your goals.

What are you going to do?

Nothing that is worth it in life comes easy and those dreams do not work unless you do! Set a plan and hold yourself accountable, make this your time! Make you and your goals your first priority, and make the time to achieve them. Push yourself beyond your limits, work harder than you ever have before, and make yourself proud.

At stRIDE, we encourage each and every one of you to set your goals and work hard to achieve them. Our dream is to help our clients become the greatest versions of themselves, in and out of the studio.

Let’s do this!


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