stRIDE Studio

 @stridespinandfitness

 420 Schuylkill Road, Suite 600, Phoenixville PA 19460

(610) 731-1174

 info@stridespinandfitness.com

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DIY GUT SHOTS | stRIDE Spin & Fitness

January 10, 2019

Gut shots have been HOT within the past year, everyone has been trying them (and posting about them). They have amazing benefits and cover so many different areas of health aid such as anti-inflammatory,  detoxifying, stomach settling, and so much more. The downside to these little health warriors is their price, most range from 8 to 11 dollars, and if you are tapping it back on a budget, this is probably not an ideal price. We want our clients to take care of themselves while taking care of their wallet so we found our favorite DIY gut shot recipes for you to make and take at home to jump start or add to your self care regime!

 

The Cure Gut Shot

16 oz of coconut water

1 tbsp of ginger

1 tbsp of raw honey

½ tsp of turmeric 

Pinch of salt

 

Blend all of the ingredients then run the juice through a strainer and into a mason jar or container of your choice, then refrigerate. 

 

Detox Gut Shot

4 cups of hot water

¼ cup of raw honey

¼ cup of raw apple cider vinegar

1 tsp of turmeric 

⅛ tsp of cayenne pepper

 

Add all ingredients to the saucepan after water is heated, pour the liquid into a mason jar and refrigerate. 

 

Glowing Gut Shot

2 cups of hot water

1 tsp of turmeric 

½ tsp of oregano oil 

¼ tsp of black pepper

 

Add all ingredients to the saucepan after water is heated, pour the liquid into a mason jar and refrigerate. 

 

Give them a try and be sure to share with us! We are #stRIDEStrong in and out of the studio! Happy 2019 stRIDErs, lets make this new year the best yet!

 

#stRIDEorDie

 

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