Healthy & Cheap Meals For College Students | stRIDE Spin & Fitness

January 17, 2019

We are STILL on the New Years grind for hitting the “refresh” button to your fitness journey! For our students or anyone on a busy schedule with a budget (honestly, who isn’t?) we wanted to share some of our favorite healthy meals that are great to meal prep and don’t break the bank (more $$ to put towards a spin class, right?)


Ground Turkey Bowl

1 Package of Ground Turkey

2 Red Peppers

1 Onion

1 Cup of Brown Rice



Garlic Powder


Put all ingredients in a saucepan and sprinkle seasoning throughout the mixture. Saute until light brown and enjoy! Super easy and great for meal prepping, add a side of veggies or fruit and you are set!


Taco Soup

1 Cup of Crushed Tomatoes

2 Cups of Vegetable Broth

1 Can of Kidney Beans

1 Bag of Frozen Corn

1 Tbsp of Chipotle Salsa

2 Chopped Bell Peppers

½ Onion

½ Packet of Taco Seasoning


Add all ingredients into a crockpot and let it simmer for 4-5 hours. This meal is super easy to cook while you are out during the day and will last for a few meals. YUM!


Southwest Chicken Salad

1 Chicken Breast (Cooked & Seasoned)

1 Southwest Salad Mix

   Or make it yourself: Romaine Lettuce, Corn, Salsa, Tomatoes, Croutons, & Tortilla          Strips

1 tbsp of Balsamic Dressing


SO underrated! The easiest lunch to take to work or school and super easy to store in your fridge to keep good for the next day!


Have a recipe that you want to share? Send it to our Instagram so we can share with our stRIDERS! We are so excited to be apart of our new and current clients fitness goals for 2019! Book your first FREE class to start crushing your goals!




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